Current Intermittent Fasting Articles

All Hits, No Misses: How Intemittent Fasting and HIIT Workouts Can Help You with Your Fitness Goals

Dr. Mercola discusses high-intensity interval training and how it can deliver results, especially when combined with intermittent fasting.

Discover the Science of Intermittent Fasting

Learn about the many benefits of intermittent fasting, as Dr. Mercola explains in detail how this unique eating plan works for your health.

5 Reasons Why Intermittent Fasting Is Better Than Other Traditional Diets

Learn the benefits of intermittent fasting from Dr. Mercola and see for yourself why it beats calorie restriction and other traditional diets.

Watch Out for These Loopholes in Most Intermittent Fasting Programs

Get your facts straight before jumping on the intermittent fasting bandwagon, only from Dr. Mercola.

Intermittent Fasting Reduces Your Diabetes and Heart Disease Risk, Studies Say

Intermittent fasting may have profound benefits for people who are at risk of diabetes and heart disease – read on to find out why.

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