Current Intermittent Fasting Articles

Consuming an All-Fruit Diet Exposes You to Many Health Hazards

Dr. Mercola discusses the dangers of an all-fruit diet, and why you should avoid consuming too much fruit while doing intermittent fasting.

Discovering the Link Between Intermittent Fasting and Longevity

Dr. Mercola explains how practicing intermittent fasting regularly helps promote longevity.

The Best Weight Loss Combo: HIIT and Intermittent Fasting

High-intensity interval training (HIIT) becomes a more powerful weight loss strategy when combined with intermittent fasting.

Double the Benefits of Intermittent Fasting with EFT

Discover how you can double the benefits of intermittent fasting using a powerful energy psychology tool called Emotional Freedom Technique (EFT).

Intermittent Fasting and Its Ties with Obesity and Weight Loss

Dr. Mercola breaks down intermittent fasting and how it is breaking our perception about habits relating to weight loss, fitness, and obesity.

Great News: Intermittent Fasting Now Becoming a Mainstream Recommendation

Intermittent fasting is now recommended by many health and fitness experts because of its multiple benefits – read more in this article.

Intermittent Fasting: A Powerful Strategy for Your Fitness Routine

Read about the benefits of intermittent fasting for weight management and longevity, and why some are apprehensive to try this fitness strategy.

Top Breakfast Myths – Debunked!

Dr. Mercola exposes the truth behind the most popular breakfast myths and shares how intermittent fasting can be beneficial to your health.

All Hits, No Misses: How Intemittent Fasting and HIIT Workouts Can Help You with Your Fitness Goals

Dr. Mercola discusses high-intensity interval training and how it can deliver results, especially when combined with intermittent fasting.

Discover the Science of Intermittent Fasting

Learn about the many benefits of intermittent fasting, as Dr. Mercola explains in detail how this unique eating plan works for your health.

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