Current Intermittent Fasting Articles
Dr. Mercola discusses the dangers of an all-fruit diet, and why you should avoid consuming too much fruit while doing intermittent fasting.
Dr. Mercola explains how practicing intermittent fasting regularly helps promote longevity.
High-intensity interval training (HIIT) becomes a more powerful weight loss strategy when combined with intermittent fasting.
Discover how you can double the benefits of intermittent fasting using a powerful energy psychology tool called Emotional Freedom Technique (EFT).
Dr. Mercola breaks down intermittent fasting and how it is breaking our perception about habits relating to weight loss, fitness, and obesity.
Intermittent fasting is now recommended by many health and fitness experts because of its multiple benefits – read more in this article.
Read about the benefits of intermittent fasting for weight management and longevity, and why some are apprehensive to try this fitness strategy.
Dr. Mercola exposes the truth behind the most popular breakfast myths and shares how intermittent fasting can be beneficial to your health.
Dr. Mercola discusses high-intensity interval training and how it can deliver results, especially when combined with intermittent fasting.
Learn about the many benefits of intermittent fasting, as Dr. Mercola explains in detail how this unique eating plan works for your health.