Current Intermittent Fasting Articles
While the 2015 USDA Dietary Guidelines had positive changes to earlier recommendations, there are erroneous misconceptions that still need to be addressed.
Dr. Mercola discusses the pros and cons of the Paleo diet, as well as how it compares to his comprehensive nutrition plan.
Dr. Mercola discusses the deception of statin drugs, and why following a low-fat diet may be actually putting you at risk of heart disease.
For years, cancer patients struggled with chemotherapy to help treat the disease, but adapting a ketogenic diet may be more beneficial for them in the long run.
Studies found that intermittent fasting may be an adjunct therapy for cancer patients because of its widespread health benefits.
Sugar may be lurking everywhere, even in “healthy” foods, so take a cue from Dr. JJ Virgin, and find out how to remove sugar and cravings for it from your life.
Learn why starches can be detrimental to your health and fitness goals, and see what steps you can take to combat their negative effects.
Dr. Joseph Mercola discusses why avoiding gluten, whether you’re doing intermittent fasting or not, can actually benefit your health.
See how Dr. Michael Mosley’s health journey led him to discover the wonders of both intermittent fasting and high-intensity interval training (HIIT) exercises.
Discover what a ketogenic diet is, its connection to intermittent fasting, and some of the positive impacts it can do to your body.