Current Intermittent Fasting Articles

The Positive Changes and Glaring Misses in the 2015 USDA Dietary Guidelines

While the 2015 USDA Dietary Guidelines had positive changes to earlier recommendations, there are erroneous misconceptions that still need to be addressed.

The Pros and Cons of the Paleo Diet

Dr. Mercola discusses the pros and cons of the Paleo diet, as well as how it compares to his comprehensive nutrition plan.

Statin Drugs and Low-Fat Diet Fads: A Recipe for Heart Disease

Dr. Mercola discusses the deception of statin drugs, and why following a low-fat diet may be actually putting you at risk of heart disease.

Can a Ketogenic Diet Squash Cancer for Good?

For years, cancer patients struggled with chemotherapy to help treat the disease, but adapting a ketogenic diet may be more beneficial for them in the long run.

Can Intermittent Fasting Be Used for Cancer Therapy?

Studies found that intermittent fasting may be an adjunct therapy for cancer patients because of its widespread health benefits.

Say Goodbye to Sly Sugar, Hello to a Fitter You

Sugar may be lurking everywhere, even in “healthy” foods, so take a cue from Dr. JJ Virgin, and find out how to remove sugar and cravings for it from your life.

Do 'Safe Starches' Deserve a Spot in Your Diet?

Learn why starches can be detrimental to your health and fitness goals, and see what steps you can take to combat their negative effects.

Going Gluten-Free: How Does a Paleo Diet Impact Your Health?

Dr. Joseph Mercola discusses why avoiding gluten, whether you’re doing intermittent fasting or not, can actually benefit your health.

Using Intermittent Fasting and High-Intensity Interval Training (HIIT) Exercise to Your Advantage

See how Dr. Michael Mosley’s health journey led him to discover the wonders of both intermittent fasting and high-intensity interval training (HIIT) exercises.

Healthy Fat Heaven: Why Should You Try a Ketogenic Diet?

Discover what a ketogenic diet is, its connection to intermittent fasting, and some of the positive impacts it can do to your body.

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