Current Intermittent Fasting Articles

Avoiding Chronic Inflammation With Foods, Herbs and Spices

Research now shows that foods, herbs and spices have anti-inflammatory properties, which can help reduce your risk of chronic diseases.

Eliminate Belly Fat With These Simple Techniques

Getting a flat stomach or toned abs is one of the most common goals of people hitting the gym. Here are easy and effective ways to eliminate your belly fat.

A High-Sugar Diet’s Extremely Hurtful Impact on Your Health

High-sugar diets are severely affecting people, especially children, by significantly increasing their risk for obesity, heart disease and various cancers.

Keep Your Health on Track With Cronometer

By tracking your food intake and activity with Cronometer, you allow yourself to acquire enough information about your health and the nutrients you’re getting.

How to Lose Weight Fast Through Fasting

The idea of fasting is rife with myths of its negative effects on the body. However, fasting offers a variety of health benefits, such as the regulation of blood sugar and the switching of burning fats instead of sugar.

Dealing With Chronic Health Problems? Try Juicing

According to Dr. Mercola, juicing not only provides a wider array of nutrients and minerals than what you’re usually ingesting, but it can also help prevent chronic health problems.

Bridging the Gap Between Nutritional Ketosis and Intermittent Fasting

Intermittent fasting is a great way to fully take advantage of your ketogenic diet.

Eat These Foods for Muscle Growth

The most common misconception concerning muscle growth is that protein is the only contributing factor. Dr. Mercola suggests a list of foods that can help in muscle definition and loss of fat.

Health Benefits of a Ketogenic Diet

According to Dr. Mercola, entering a nutritional state of ketosis allows your body to use up stored fats instead of glucose from the foods you eat. A ketogenic diet helps in improving and preventing the onset of certain disorders and lifestyle diseases.

Boost Your Athletic Performance with Ketone Drinks

According to Dr. Mercola, adding ketone bodies into the blood stream would help improve athletic performance, particularly speed and endurance.

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