Current Intermittent Fasting Articles

Burn More Fat Through Exercise and Intermittent Fasting

Exercising alone can help you lose weight. But if you do it while fasting, not only does it help you burn more fat, but also provides more benefits to your body.

How Lack of Physical Activity Greatly Increases Your Diabetes Risk

Incorporating more movement into your routine won’t just benefit your physical health, but may actually reduce your diabetes risk too.

The Ketogenic Diet Is a Safer Way to Help Manage Epilepsy

Did you know that the ketogenic was traditionally used in the treatment of epilepsy before it became a popular way of eating to improve metabolic health?

Improve Your Metabolic Health With a High-Fat Diet

If you want to optimize your health, start removing high-carb meals from your diet and replace them with high-fat foods.

Burn Fat for Fuel to Improve Your Longevity

One way to help your body have the metabolic flexibility to burn fat as its primary fuel is through fasting and/or adopting a ketogenic diet.

Multi-Day Fasting: Why Is This Technique Becoming Increasingly Popular Among Silicon Valley Execs?

Silicon Valley executives call it a “biohack” for longevity – discover the benefits offered by multi-day fasting, how to do it safely, and how to properly reap its benefits.

These Spices May Help You Achieve Your Weight Loss Goals

Some spices contain valuable nutrients and provide medicinal properties that may help boost your health and promote weight loss.

How High-Fat Foods Can Help Fight Obesity

Adopting a high-fat diet will not only help you lose weight, but it may also help improve your metabolism, increase energy levels, and relieve inflammation.

Give the Fast-Mimicking Diet a Try for Optimal Health

The fast-mimicking diet is a new way of promoting longevity by intermittently restricting caloric intake. Discover other ways how it may benefit your health.

More People Are Turning to the Ketogenic Diet for Better Health

The ketogenic diet is becoming widespread due to its various health benefits. Learn how to implement it so that you can reap the benefits for you and your family.

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