Current Intermittent Fasting Articles
Exercising alone can help you lose weight. But if you do it while fasting, not only does it help you burn more fat, but also provides more benefits to your body.
Incorporating more movement into your routine won’t just benefit your physical health, but may actually reduce your diabetes risk too.
Did you know that the ketogenic was traditionally used in the treatment of epilepsy before it became a popular way of eating to improve metabolic health?
If you want to optimize your health, start removing high-carb meals from your diet and replace them with high-fat foods.
One way to help your body have the metabolic flexibility to burn fat as its primary fuel is through fasting and/or adopting a ketogenic diet.
Silicon Valley executives call it a “biohack” for longevity – discover the benefits offered by multi-day fasting, how to do it safely, and how to properly reap its benefits.
Some spices contain valuable nutrients and provide medicinal properties that may help boost your health and promote weight loss.
Adopting a high-fat diet will not only help you lose weight, but it may also help improve your metabolism, increase energy levels, and relieve inflammation.
The fast-mimicking diet is a new way of promoting longevity by intermittently restricting caloric intake. Discover other ways how it may benefit your health.
The ketogenic diet is becoming widespread due to its various health benefits. Learn how to implement it so that you can reap the benefits for you and your family.