Current Intermittent Fasting Articles
If you want to optimize your health, start removing high-carb meals from your diet and replace them with high-fat foods.
One way to help your body have the metabolic flexibility to burn fat as its primary fuel is through fasting and/or adopting a ketogenic diet.
Silicon Valley executives call it a “biohack” for longevity – discover the benefits offered by multi-day fasting, how to do it safely, and how to properly reap its benefits.
Some spices contain valuable nutrients and provide medicinal properties that may help boost your health and promote weight loss.
Adopting a high-fat diet will not only help you lose weight, but it may also help improve your metabolism, increase energy levels, and relieve inflammation.
The fast-mimicking diet is a new way of promoting longevity by intermittently restricting caloric intake. Discover other ways how it may benefit your health.
The ketogenic diet is becoming widespread due to its various health benefits. Learn how to implement it so that you can reap the benefits for you and your family.
Improving your brain function by “biohacking” it through this strategy may provide certain health benefits.
Here’s how practicing intermittent fasting and doing high-intensity exercises may contribute to your goal of burning belly fat.
Research now shows that foods, herbs and spices have anti-inflammatory properties, which can help reduce your risk of chronic diseases.