Current Intermittent Fasting Articles
The idea of fasting is rife with myths of its negative effects on the body. However, fasting offers a variety of health benefits, such as the regulation of blood sugar and the switching of burning fats instead of sugar.
According to Dr. Mercola, juicing not only provides a wider array of nutrients and minerals than what you’re usually ingesting, but it can also help prevent chronic health problems.
Intermittent fasting is a great way to fully take advantage of your ketogenic diet.
The most common misconception concerning muscle growth is that protein is the only contributing factor. Dr. Mercola suggests a list of foods that can help in muscle definition and loss of fat.
According to Dr. Mercola, entering a nutritional state of ketosis allows your body to use up stored fats instead of glucose from the foods you eat. A ketogenic diet helps in improving and preventing the onset of certain disorders and lifestyle diseases.
According to Dr. Mercola, adding ketone bodies into the blood stream would help improve athletic performance, particularly speed and endurance.
If you’re not sure whether to use free weights or resistance machines for your next workout, let this informative guide help you make that decision.
Fat in food has always been said to have purely negative effects on the body, but according to Dr. Mercola, diets high in healthy fats actually contribute to cognitive and brain function.
Exercising offers many health benefits. But according to Dr. Mercola, quitting your workout regimen would cause your body to lose whatever benefits you gained.
Dr. Mercola explains why maintaining an exercise routine that features weight training can help prevent your muscles and overall health from degrading.