Current Intermittent Fasting Articles

Improve Your Metabolic Health With a High-Fat Diet

If you want to optimize your health, start removing high-carb meals from your diet and replace them with high-fat foods.

Burn Fat for Fuel to Improve Your Longevity

One way to help your body have the metabolic flexibility to burn fat as its primary fuel is through fasting and/or adopting a ketogenic diet.

Multi-Day Fasting: Why Is This Technique Becoming Increasingly Popular Among Silicon Valley Execs?

Silicon Valley executives call it a “biohack” for longevity – discover the benefits offered by multi-day fasting, how to do it safely, and how to properly reap its benefits.

These Spices May Help You Achieve Your Weight Loss Goals

Some spices contain valuable nutrients and provide medicinal properties that may help boost your health and promote weight loss.

How High-Fat Foods Can Help Fight Obesity

Adopting a high-fat diet will not only help you lose weight, but it may also help improve your metabolism, increase energy levels, and relieve inflammation.

Give the Fast-Mimicking Diet a Try for Optimal Health

The fast-mimicking diet is a new way of promoting longevity by intermittently restricting caloric intake. Discover other ways how it may benefit your health.

More People Are Turning to the Ketogenic Diet for Better Health

The ketogenic diet is becoming widespread due to its various health benefits. Learn how to implement it so that you can reap the benefits for you and your family.

Biohacking Your Brain May Be Easier Than You Thought

Improving your brain function by “biohacking” it through this strategy may provide certain health benefits.

Eliminate Belly Fat Without Doing Crunches All the Time

Here’s how practicing intermittent fasting and doing high-intensity exercises may contribute to your goal of burning belly fat.

Avoiding Chronic Inflammation With Foods, Herbs and Spices

Research now shows that foods, herbs and spices have anti-inflammatory properties, which can help reduce your risk of chronic diseases.

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