Current Intermittent Fasting Articles
Fat in food has always been said to have purely negative effects on the body, but according to Dr. Mercola, diets high in healthy fats actually contribute to cognitive and brain function.
Exercising offers many health benefits. But according to Dr. Mercola, quitting your workout regimen would cause your body to lose whatever benefits you gained.
Dr. Mercola explains why maintaining an exercise routine that features weight training can help prevent your muscles and overall health from degrading.
According to Dr. Mercola, weight is not an entirely understood concept, and myths plague the understanding of other people’s idea of weight and their health.
According to Dr. Mercola, light exposure at night causes altered hormone secretions, which may cause weight gain.
According to Dr. Mercola, activating the brown fat in your body will help in the faster burning of calories and loss of weight.
Omega-3 is a polyunsaturated fat essential for health, and krill oil is the best source for it. Learn the benefits of omega-3 and krill oil in this article.
Bariatric surgery involves extensive modification to your digestive system to force your body to lose weight. Learn its dangerous side effects and a great alternative to it.
Curcumin is known for its anticancer and weight control benefits, but there's more to this spice than that. Discover curcumin's other benefits in this article.
Weight loss supplements are not recommended due to being potentially harmful to your health. Instead, proper diet and intermittent fasting are recommended.