Introducing the Mercola Fast Diet...

The Mercola Fast Diet goes beyond your average calorie-restriction kind of diets. It is a lifestyle change that involves resetting your body clock to nature's intended feeding time to allow for regular periods of fasting, while opting for healthy food choices whenever you do need to eat.

Using the basic principles of daily intermittent fasting, a scheduled eating plan designed to reactivate your body's ability to drain your glycogen stores and shift into fat-burning mode, the Mercola Fast Diet can help you:

Shed off stubborn fats and excess bodyweight

Eliminate your nasty sugar cravings completely

Steer you away from chronic diseases – from diabetes to heart diseases, and even cancer

Learn everything there is to know about the Mercola Fast Diet – including the safe and healthy way to do it, the possible pitfalls you should be aware of, the best kind of workouts to complement it with, plus my very own intermittent fasting secrets. Feed your mind and dig into these informative articles on intermittent fasting.

For a comprehensive and life-changing diet strategy that will complement and uplift your overall health, try the Mercola Fast Diet today.